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Stop Making Excuses! Keep pushing #Play

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

Biggest Loser / #BiggestLoser / Motivation / Inspiration

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

Need A Little Motivation? : theBERRY

my life living, traveling and adventuring makes me so much better at what I do! :-)