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Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Preventionfrom Prevention

Shrink A Size In Just 14 Days

Lose 12 lbs in 2 weeks

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

He & She Eat Clean | Healthy Recipes & Workout Plansfrom He & She Eat Clean | Healthy Recipes & Workout Plans

Clean Eat Education: What to Eat Before (and After) a Workout

i workout

Fitness Magazinefrom Fitness Magazine

Love Your Legs Workout

Leg work outs that help tone ALL parts of your legs


Slimmer thighs in 7 days — we swear it's possible

Slimmer Thighs in 7 Days

Business Insiderfrom Business Insider

5 Exercises To Fix Hunchback Posture From Office Work

Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P.M. and feel like your back resembles a question mark?


8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because who doesn't want perky boobs? :). Workouts:

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Some lower back and hip poses. Perfect for people with Snapping Hip Syndrome. AHHHH WHERE HAS THIS BEEN FOR THE LAST 2 YEARS

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Face Exercises To Lose Chin Fat | How to Lose Face Fat, Double Chin and Chubby Cheeks

Fitness Magazinefrom Fitness Magazine

Love Your Legs Workout

love your legs workout. Amazing home leg workout!

Women's Healthfrom Women's Health

Single-Arm Dumbbell Swing

The Fastest Way to Lose 5 Pounds