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Fettucine Alfredo sauce - Now Eat This! cookbook

Try this whole-wheat fettuccine with Greek yogurt instead of cream to make your tastebuds - and waistlines - happy!

The recipe part 1!

Whole Wheat Pizza Margherita: The recipe part from Rocco DiSpirito's Now Eat This! Note: Uses electric stand mixer; whole wheat flour and vital wheat gluten. 124 calories and 2 g fat per slice.

Chinese Chicken Salad PER SERVING: 221 cal 5.5g fat 25g protein 19g carbohydrates 44mg cholesterol 5g fiber 1424mg sodium

Chinese Chicken Salad PER SERVING: 221 cal fat protein carbohydrates cholesterol fiber sodium

Rocco DiSpirito version of  Shrimp Fra Diavolo at just 6 grams of fat and 246 calories per serving!

Rocco DiSpirito version of Shrimp Fra Diavolo at just 6 grams of fat and 246 calories per serving!

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