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This is probably the best way to lose weight. Eating healthy and exercising is really the very best way to lose weight and keep it off. I have compiled these tips to help you and motivate you to continue. The hardest thing is staying motivated.
Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.
We have to stop the late night cravings, they will sabotage your weight-loss and fitness goals. Try not to eat at least 2 to 3 hours before bedtime if you do have them use one of these suggestions. Your hard work will soon pay off!