Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Ok i'm reposted this workout i love it! If your sick of ab workouts on the floor. This is all standing workout! Super fun you will be dieing sore next day! Went from size 10 to 4. In 3 months. Saw results in 2 weeks. Keep up cardio! Some days you just have to get off the floor.*****

Strive for progress, not perfection

15 minute stretching routine - full body but particularly good for neck, shoulders and back. Print

Inspiring

According to a recently published study "runners who did these moves four times a week shaved a minute off their 5K times in six weeks."

Brett Hoebel’s 5-Minute Flat Belly Workout

Sculpt Your Abs in 15 Minutes!

6 best insanity moves. 20 minute workout.this really does work. You sweat like crazy but you feel good about it. I love this work out program

Shaun T’s Miracle 15-Minute Workout | The Dr. Oz Show

10-Minute Tush-Toning Pilates Workout

The (15-Minute) Belly Blasting Workout

A floor barre workout for beginners. Did floor barre for the first time tonight. Already sore but love it :)

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

Did this workout today - used 2lb weights (didn't have 5lb or 8lb like she recommends) and my arms are still on fire. Great arm workout. :)

45 min gym plan..YES! I particularly like this one, seems more reasonable.