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from Women's Health

10 Celebrities Open Up About Their Battles with Postpartum Depression

SHOULDERS Scaption and Shrug Stand holding a pair of dumbbells with your feet shoulder-width apart. Let the dumbbells hang at arm's length next to your sides, your palms facing each other [A]. Without changing the bend in your elbows, raise your arms until they're parallel to the floor, keeping them at a 30-degree angle to your body (so that they form a "Y") [B]. At the top of the movement, shrug your shoulders upward [C]. Pause, then reverse the movement to return to the start, and…

from Prevention

4 Moves To Tone Your Arms—Fast

Tone your arms in 10 minutes - results in 4 weeks? YES, PLEASE! ;)

from Women's Health

The Toughest New Workout for Women

SPEED SHRED!! Take your fitness to a whole new level with these high intensity total-body workouts. You'll shape up faster than ever before!

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from POPSUGAR Fitness


Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

from Women's Health

Maria’s Bikini-Tummy Workout

Entrenamiento del Ab-no hay crujidos! ¿Estos movimientos tres veces a la semana, completo 20 repeticiones de cada movimiento, al pasar de un ejercicio a otro sin parar, y luego repetir el circuito para un total de tres sets.