7 Sunday Habits To Prepare You For The Week Ahead // Notes from Joana

7 Sunday Habits To Prepare You For The Week Ahead

7 Sunday Habits To Prepare You For The Week Ahead // Notes from Joana More Saturday habits

Celebrate your happiness with this 365 Day Happiness Challenge!

The most important thing in life, without a doubt, is to be happy. With that being said, don't overthink your happiness — remaining content is actually incredibly simple. We created a challenge that will make you more cheerful than you've ever been.

pinterest || @madinechay ♡

pinterest || @madinechay ♡

I Practiced Hygge And It's Kind Of The Best Thing Ever

I Practiced Hygge And It's Kind Of The Best Thing Ever

Turns out, the Danes are serious self-care pros. Here's how to practice hygge and why you definitely should.

27 Things to Do by Yourself. In our crazy-busy world we all have a tendency to not schedule time for ourselves. Spending time alone is a great way to re-energize your mental batteries.

27 Things to Do by Yourself. In our crazy-busy world we all have a tendency to not schedule time for ourselves. Spending time alone is a great way to re-energize your mental batteries, especially for an introvert!

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Schedule your worrying. Career & Money The Anxiety Challenge: Take Control of Your Nerves in 2016 POPSUGAR Smart Living

Journaling | Journaling Ideas | Journal prompts | Questions for self discovery | Self Improvement | Personal Growth | How to Journal | Lavendaire | Free worksheet #developyourselfPersonalDevelopment

Journaling Ideas + Prompts

Journaling | Journaling Ideas | Journal prompts | Questions for self discovery | Self Improvement | Personal Growth | How to Journal | Lavendaire | Free worksheet #developyourselfPersonalDevelopment

MULTI-TASKING is out - FOCUS + MINDFULNESS is in. Here are some reminders to help you to learn to single task + focus again. | Lifestyle Design | Personal Growth

FOCUS + MINDFULNESS with each task. reminders to help learn to single task + focus again.

30 day minimalism challenge

30 day minimalism challenge

30 Reasons Why Sugar Is Bad For Us

30 Reasons Why Sugar Is Bad For Us - infographic

10 Reasons To Quit Sugar: An Infographic-Quitting sugar can have numerous benefits for your wellbeing. Here are 10 ways sugar may be damaging your health and causing serious medical conditions.

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

Simple Positive Thinking Techniques to Help Conquer the Cynic in You

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

Fitness tracker and weight loss tracker in bullet journal

Using Your Bullet Journal to Crush Your Fitness Goals

10 Genius Bullet Journal Weight and Exercise Tracker Ideas That You Need To Use In Your Bullet Journal - Forever Free By Any Means

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