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Life by Daily Burnfrom Life by Daily Burn

Yin Yoga for Beginners [VIDEO

Slow down your thoughts with this yin yoga video.

Runner's Worldfrom Runner's World

Build a Better Knee

Build A Stronger Knee: Injury prevention tips from Runner's World -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.

BuzzFeedfrom BuzzFeed

29 Genius Ways To Eat Greek Yogurt

Creamy Greek Yogurt Mac ‘n’ Cheese | 29 Genius Ways To Eat Greek Yogurt

Damn Deliciousfrom Damn Delicious

Skinny Shrimp Alfredo Pasta Bake

Skinny Shrimp Alfredo Pasta Bake - An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time!

greatist.comfrom greatist.com

50 Awesome Pre- and Post-Workout Snacks

50 Awesome Pre- and Post-Workout Snacks #fitness #snacks #healthy

BuzzFeedfrom BuzzFeed

The 14 Best Things To Eat After A Workout

Protein and carbs are the two keys to a good post-workout meal.. Here are 14 Possible Things To Eat After A Workout that will keep you fueled for the rest of your day!

The Wanderlust Kitchenfrom The Wanderlust Kitchen

Authentic Greek Tzatziki

Authentic Greek Tzatziki Dip - learned in Athens!

Runner's Worldfrom Runner's World

Kinesio Taping May Be Mildly Effective

You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.

Table for Twofrom Table for Two

Cheesecake Factory Copycat: Sundried Tomato Fettuccine (Lightened Up)

Cheesecake Factory Copycat: Sundried Tomato Fettuccine [Lightened Up] via tablefortwoblog.com