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Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

natural remedies

16 ways to consume coconut oil:

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water >> This sounds delicious!

This hint is worth two pins. I tried it and it works! How to Keep Strawberries Fresh… and Blueberries, Raspberries, Blackberries, and more

Chicken, avocado, pine nuts, goat cheese, tomatoes and spinach!

Green Tea, Berry & Yogurt Smoothie (using green tea ice cubes...brilliant!)

Baked Kale Chips. Drizzle olive oil, and seasonings of choice, and bake for about 12 mins. They turn out crispy and YUMMY! Even my picky little kids ate them and wanted more!

Detox Smoothie

Vita Coco - Coconut Water

Kale chips

5 reasons to drink lemon water in the am

fruit smoothie (with lots of spinach mixed in!). My boys will love, hopefully.

Castor Oil's many forgotten uses...Mom kept a bottle in the meds cabinet...I hated the taste.

100 days of no processed food recipes. Great ideas

5 Slimming and Nutritious Foods: grapefruit, chili peppers, tomatoes, artichokes, and pears.

// cleansing ginger-chicken soup

Asparagus with Poached Egg, Basil Olive Oil & Shaved Parmesan

Try a new veggie. Basic swiss chard. Olive oil, salt & pepper.


11 Ways to Keep you Healthy

Hmmmm....80 uses for coconut oil

The Health Benefits of Lemon Water

Homemade microwave popcorn (no nasty chemicals!!)

lose 10 lbs in 30 under 400 cal.