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TOMATO BASIL PARMESAN SOUP- Put in crockpot: 2(14oz) can diced tomato; 1 c each: finely chopped celery, carrot & onion; 1 tsp oregano; 1 T basil; 4 c chicken broth, 1/2 bay leaf. Cook on low 5-7 hrs. 1/2 hr before serving melt 1/2 c butter over low heat, add 1/2 c flour. Whisk constantly 5-7 min. Slowly add 1 c hot soup. Add 3 more stir til smooth. Return to pot. Add 1 c parmesan, 2 c warm cream, 1 tsp salt, 1/4 tsp pepper. Add more oregano & basil if needed. Cook on low 30 min more
Harvest Pumpkin Soup To lighten up this soup, substitute low-sodium chicken broth and use only 3 tablespoons of heavy cream, and you'll save 68 calories, 8 grams of fat, and 453 milligrams of sodium per serving.