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How Much Sleep Do You Really Need Per Night

How Much Sleep Do You Need A Night Lots Of Charts

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

10 powerful tips to stop smoking. Quit smoking. Quit smoking remedies.

10 Powerful Tips to Stop Smoking

Quit Smoking Tips. Kick Your Smoking Habit With These Helpful Tips. There are a lot of positive things that come out of the decision to quit smoking.

Precision Series Dmso: Nature's Healer

An easy-to-understand, up-to-date guide on the highly publicized drug, DMSO DMSO—dimethyl sulfoxide—is a simple by-product of wood and has been called a “miracl

52 ways to use Coconut Oil its magic

Experimental Beauty: Coconut Oil for Dieting, Moisturizing & Wellness - 52 ways to use it - POSHGLAM - Global Luxury Fashion, Celebrity Style

40 secret iPhone features and shortcuts. I've only read through half and I already feel like I have a new phone!  Loved this, The particular Away from Range here is gorgeous.2

How to Send a Photo with a Text Message on Your iPhone: (part of the) Very Beginner Series

40 secret iPhone features and shortcuts. I’ve only read through half and I already feel like I have a new phone! 40 secret iPhone features and shortcuts. I’ve only read…

Optimize Your Bedroom For Maximum Sleep  [by ForRent.com -- via #tipsographic]. More at tipsographic.com

This pin tells me tips on how to optimize my bedroom for maximum sleep. The more sleep for me the better!

According to a study, alertness can be increased as well as quality of life improved for obstructive sleep apnea sufferers with CPAP treatment, even with minimal symptoms. Individuals taking part in t

The Secret to Better Sleep Infographic

[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep. "I should take nap MORE OFTEN"

Making just a few changes to your space will practically guarantee you'll sleep better.:

6 Things Your Bedroom Needs for a Good Night's Sleep

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda to unfiltered bathwater. Soak for 20 min. And shower in cool water. No perfumed lotions or soap after detoxing. No eating before or after detox bath....just drink lots of water before and after. --I have done this  it works! Years of toxins are released through hands  feet!

Detox Bath: Why and How

Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda & Soak for 20 min. Shower in cool water. Drink lots of water before and after. Years of toxins are released through hands & feet!

Whether you’re suffering from pink eye, dry eye, or something far worse, this #infographic explains the causes and how to fix them! Check out this Ultimate Guide to Common  Eye Problems from EyeCare 20/20!

Getting a montague in the eye Whether you’re suffering from pink eye, dry eye, or something far worse, this explains the causes and how to fix them! Check out this Ultimate Guide to Common Eye Problems from EyeCare

A little peek at the insane, 3-stage process your body goes through while sleeping! [via Neurons want food]

Your Body Does Incredible Things When You Aren't Awake. Why your body loves sleep.

This is the ultimate bedtime routine for better sleep

This Is The Ultimate Bedtime Routine For Better Sleep

Sleep cycles & a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. definitely going to use this in the school year. Very interesting.

Sleep cycles & a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. How interesting- if you need to be up at this says to go to sleep at either or due to different sleep cycles.

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