[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep. "I should take nap MORE OFTEN"
6 Things Your Bedroom Needs for a Good Night's Sleep
Detox Bath - Add 2 cups Epsom Salt to a very hot bath (as hot as you can stand it). Add 1 cup Baking Soda & Soak for 20 min. Shower in cool water. Drink lots of water before and after. Years of toxins are released through hands & feet!
Getting a montague in the eye Whether you’re suffering from pink eye, dry eye, or something far worse, this explains the causes and how to fix them! Check out this Ultimate Guide to Common Eye Problems from EyeCare
Sleep cycles & a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. How interesting- if you need to be up at this says to go to sleep at either or due to different sleep cycles.