Body Flush and Detox Water ~Lemons help in the absorption of sugars and calcium and cut down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body (if you have an alkaline body, no diseases can live there), and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.
Fat Burning Detox Drink Recipe: 12 oz water, 2 tbls apple cider vinegar, 1 tbls fresh lemon, 1 tspn cinnamon, 1 ply stevia raw. Put all in silver bullet for about 10 sec. Cut half an apple in 6 slices and add them to your drink moisture for about 10 min. Drink mixture then eat apples, they taste really good! Drink daily!
Apple Banana Cinnamon Smoothie. Whip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her post-baby pounds). This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Blend together 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk, and 1/4 teaspoon cinnamon.