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A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits

{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

Seated Exercises for Senior Citizens | ... Chair Yoga—it's not just for Seniors! | Fibromyalgia Natural Relief

Seated Exercises for Senior Citizens | ... Chair Yoga—it's not just for Seniors! | Fibromyalgia Natural Relief

5 Yoga Fixes for Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

5 Yoga Fixes For Bad Posture

5 Yoga Fixes for Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch!

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