Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too).

I Want to… Do a Pull-Up!

Learn how to triumph the pull-up bar in just three short weeks! Everyone can do a pull-up, with just a little knowledge and motivation (and some hard work too).

THIS BLOG IS AMAZING! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

THIS BLOG IS AMAZING! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

The 63 Best Health & Fitness Apps - Workout Programs, Trackers, Nutrition, Diet, Stress Reduction, Cooking, Sleep - fantastic!

The 63 Best Health & Fitness Apps - Workout Programs, Trackers, Nutrition, Diet, Stress Reduction, Cooking, Sleep - fantastic!

Cardio Workout: Beginner Treadmill routine 40 mins -I am new to exercising so I had to adjust down a little. I would suggest for real beginners to adjust down one full speed on all of the intervals to start with than work up to this chart

Cardio Workout: Beginner Treadmill routine 40 mins -I am new to exercising so I had to adjust down a little. I would suggest for real beginners to adjust down one full speed on all of the intervals to start with than work up to this chart

The Golden Rules of Weight Loss for Runners by Sarah Lorge Butler for Runners World.  Her first tip: Log not only your exercise info such as miles and times, but also all of your food intakes including what, where, and why you ate what you did.  This will help you to recognize bad habits like unnecessary snacking, eating too fast, or not paying attention to nutrition.

The Golden Rules of Weight Loss for Runners by Sarah Lorge Butler for Runners World. Her first tip: Log not only your exercise info such as miles and times, but also all of your food intakes including what, where, and why you ate what you did. This will help you to recognize bad habits like unnecessary snacking, eating too fast, or not paying attention to nutrition.

if, hypothetically, i tried this and still hated/sucked at running, i would know once and for all that it was really running's fault and not mine.

if, hypothetically, i tried this and still hated/sucked at running, i would know once and for all that it was really running's fault and not mine.

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