Pinterest • The world’s catalog of ideas

The Spartacus Workout

The Spartacus workout from Men's Health Magazine. This workout is AWESOME. The first time I did it, I only completed 2 circuits and didn't use weights for a couple of the exercises. My legs were like jello afterwards!!

9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts for too long - maybe forever.

The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels.

Add two inches to your height with yoga

What Causes Stubborn Lower Belly Fat? (These 12 Habits

Ab workout for women | Have Stubborn Lower Belly Fat? (Do These 12 Habits)