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  • Kaitlynn Cisney

    five BALLET inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

  • Joleen Saunders

    Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat! The No Squats Belly, Butt & Thighs Workout Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat By Natalie Gingerich Main Move: Wall Bridge: (tones back, butt) Lie on back with butt against wall, arms at sides, knees bent, and feet planted 3 to 4 feet up wall. Exhale and peel lower and mid back off floor, keeping shoulder blades down, so body forms a nearly straight line from chest to knees. Hold for a deep inhale, then exhale and slowly roll back down. MAKE IT HARDER Cross right ankle over left knee so only left foot is on wall, then roll up, pause, and lower. Do the full number of reps, then switch feet. MAKE IT EASIER Don't use the wall. Keep feet flat on floor as you lift into a bridge; pause and slowly lower. Main Move: Windshield Wipers: (tones inner and outer thighs) From Wall Bridge starting position, extend legs straight up against wall so body forms an L. Inhale and slowly lower left leg down wall like a clock arm toward 9 o'clock; exhale and return to start. Repeat with right leg, sweeping toward 3 o'clock. Continue to alternate legs until you've completed all reps. MAKE IT HARDER Wrap an exercise band around left foot and hold both ends beside opposite hip for added resistance as you sweep left foot down wall. Do all reps, then switch legs and repeat. MAKE IT EASIER Move 3 to 6 inches away from wall so torso and legs form a wider angle.

  • Jo Eason

    The No Squats Belly, Butt & Thighs Workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs

  • Becca Gollihugh

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs. Google love your lower body workout if your having trouble with the link.

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  • Vanessa Valencia

    I have not tried them yet. But when I work out inches come off before pounds:)

  • shaheeda

    Thank you.im going to try them out n let u know

  • Vanessa Valencia

    Please do. I'm going to put effort in too. My back should benefit from this type of exercise! I'd be delighted to hear your results keep in touch.

  • shaheeda

    Will do so

  • Maureen Roach

    I have been doing this routine for about two months. The results are slower than the squats that I've done in the past, but I am seeing changes. Plus, so much easier on my injured knee.

See all 8 comments

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

  • Shirley Smith Price

    You must have a good back for this one. A great, short workout with little to no impact on the knees, hips, ankles, or feet.

  • jacteaux

    Sarah Welch, if you're having virus issues while no one else is, and you want to see this...just directly type in prevention.com and search. :-)

  • Wendy

    @ shirley I agree ... I have had injuries to my back but I'm thinking if you're not sure about it have help or just don't do it.

See all 13 comments

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. Im in!

Seriously just try it

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat