Did you know that 10 minutes on a trampoline is equivalent to 30 minutes on the treadmill? Watch this video of a quick trampoline workout to learn how to bounce off the pounds in less time.

Did you know that 10 minutes on a trampoline is equivalent to 30 minutes on the treadmill? Watch this video of a quick trampoline workout to learn how to bounce off the pounds in less time.

Multiples of Ten Ab Workout. Go through the sequence 3 times; it takes about 20 minutes.

Multiples of Ten Ab Workout

Multiples of Ten Ab Workout. Go through the sequence 3 times; it takes about 20 minutes.

Burn 700 calories fast with this workout, which combines strength and cardio exercises you can do anywhere. #cardio #fitness | Health.com

Intense Cardio and Strength Workout

Burn 700 calories fast with this workout, which combines strength and cardio exercises you can do anywhere. #cardio #fitness | Health.com

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

You're 5 Minutes Away From Abs Of Steel

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

These moves are going to get your heart rate up and help you burn fat!

14 Kettlebell Moves For An All-Over Body Calorie Torcher [VIDEO]

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