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  • Emilie Herring

    The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts. (If I could do this I wouldn't need to work out so bad...but we'll see!)

  • amie holmquist

    The total body workout only takes 8 minutes and doesn't involve any equipment. This is the 8 Minute, fat-blasting, cross fit workout.

  • Sarah Pedersen

    8 minute cross fit workout with erin andrews

  • Julie Flower

    The 8 minute, fat blasting crossfit workout

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Full body workout set to music! | The Slender Student this seems fun! Might change some of the songs but definitely going to try it for my PM workouts!!

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

CrossFit Part TWO {At Home Workouts Anyone Can Do}.

One of my first goals in crossfit to be able to do and after all the strength training I have been doing I can now do them!

Workout.. scratch those knee push-ups! Let's do it for REAL! :)

Crossfit workout