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  • Mallory Treleaven

    4x4 workout plan

  • Jenna McCulley

    4X4 full body workout

  • Natalie Gail

    The 4x4 workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR.... read as: no excuses! Check out the website to see more

  • Karissa S

    4x4 circuit workout


    4X4 cardio workout... I know I pin a lot of these, but I am starting them before boot camp so I don -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #abs #vcut #guys #men #hotguys #ab workouts #girlswithabs -- - http:/ - -

  • Victoria Wagner

    Printable Workout: The 4x4 Workout for Cardio, Strength and Abs. I love these 30 second interval workouts.

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