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  • Brenda Twomey

    #yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om Fit Health, Healthy, Legs, Fit Inspiration, Weightloss, Bad Workout, Yoga, Weights Loss, Fit Motivation

  • Erica Anders

    Fusion Fitness: Multiple Exercises in One Workout Routine | Women's Health Magazine

  • Mariel García

    Fusion Fitness: Reshape Your Workout: Exercise has many perks—and you want them all! Flat abs, toned arms, and a tight tush, plus a burst of endorphin-fueled energy and a calmer, less-stressed mind. But it's hard to get that range of benefits from any one type of workout. Enter fusion fitness—workouts that combine at least two different disciplines (boxing and Pilates; running and strength training; or yoga and cardio, to give just a few examples). "Fusion classes are hugely popular because they make the most of your time at the gym," says Pat Soley, group exercise director at The Sports Club/LA in Los Angeles. The fresh mix-ups not only challenge your muscles in new ways, ramping up your calorie burn, but also keep you motivated by spicing up been-there-done-that routines. Even if your gym doesn't offer these combos, you can still multitask your way to a leaner body and happier mind on your own. Here's how.

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Athleta is a new instant fav (just opened at a shopping center near me!)

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Full Boat Pose. Harder than it looks, but a great exercise. Love her top!