More to explore:
#yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om Fit Health, Healthy, Legs, Fit Inspiration, Weightloss, Bad Workout, Yoga, Weights Loss, Fit Motivation
Fusion Fitness: Multiple Exercises in One Workout Routine | Women's Health Magazine
Fusion Fitness: Reshape Your Workout: Exercise has many perks—and you want them all! Flat abs, toned arms, and a tight tush, plus a burst of endorphin-fueled energy and a calmer, less-stressed mind. But it's hard to get that range of benefits from any one type of workout. Enter fusion fitness—workouts that combine at least two different disciplines (boxing and Pilates; running and strength training; or yoga and cardio, to give just a few examples). "Fusion classes are hugely popular because they make the most of your time at the gym," says Pat Soley, group exercise director at The Sports Club/LA in Los Angeles. The fresh mix-ups not only challenge your muscles in new ways, ramping up your calorie burn, but also keep you motivated by spicing up been-there-done-that routines. Even if your gym doesn't offer these combos, you can still multitask your way to a leaner body and happier mind on your own. Here's how.
Leggings I love
Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.
Bikram Yoga is practiced in a room heated to 105°F and is the most popular form of "hot yoga" [ SkinnyFoxDetox.com ] #yoga #skinny #health
Athleta is a new instant fav (just opened at a shopping center near me!)
I RESOLVE TO: DO YOGA - Luella & June
Keeping fit the pink way!
Shop by Sport: Outfit Ideas Yoga / Studio | Athleta
Full Boat Pose. Harder than it looks, but a great exercise. Love her top!