A workout for your arms! You'll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout. Fit Workout, Exercies Workout, Workout Exercies, Physical Exercies, Arm Day, Arm Exercies, Upper Body Workout, Weights Loss, Arm Workouts
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This design is good because it has a great contrast between the white words on the turquoise background; and then the amount of time in a dark color as well. The repetition of the banners on the right side make it easy to figure out what you're reading quickly. I also like the alignment of the banners; how they are all stacked on top of each other and the same size.