There’s more to see...
Come take a look at what else is here!
Visit site

Related Pins

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

This design is good because it has a great contrast between the white words on the turquoise background; and then the amount of time in a dark color as well. The repetition of the banners on the right side make it easy to figure out what you're reading quickly. I also like the alignment of the banners; how they are all stacked on top of each other and the same size.

A arm workout for when you’re just beginning to work on your upper body strength.

Got a pair of dumbbells and a little space? Here’s an arm workout incorporating weights for a great burn.

A dumbbell arm, chest, and shoulder workout! (If you dont know how to do an exercise, stick its name into Google to learn the proper technique.)

A arm workout for when you’re just beginning to work on your upper body strength.

bodytemple requested an arm workout that didnt require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups