Roasted Butternut Squash Soup: 1 butternut squash (~3lbs), 1 soft sweet potato (often called yam in US), 1 medium onion, 2 carrots, 1 clove garlic, 1 can light coconut milk, pinch of whole cumin seeds, salt and pepper to taste  -  Makes 2 quarts soup.

Roasted Butternut Squash Soup: 1 butternut squash (~3lbs), 1 soft sweet potato (often called yam in US), 1 medium onion, 2 carrots, 1 clove garlic, 1 can light coconut milk, pinch of whole cumin seeds, salt and pepper to taste - Makes 2 quarts soup.

Creamy White Bean and Bacon Soup from tablefortwoblog.com

Creamy White Bean and Bacon Soup

Best Ever Black Bean Soup 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice (use brown rice)

Healthy Black Bean Soup With Rice

Best Ever Black Bean Soup 2 cans of seasoned black beans (drained, not rinsed) 1 can chicken broth 1 1/2 cups water 2 Tbsp olive oil 1 cup chopped onion 2 cloves of garlic minced 2 tsp chili powder 1/4 tsp cumin White Rice (use brown rice)

Creamy Spiced Cauliflower Soup

Creamy Spiced Cauliflower Soup

Creamy Spiced Cauliflower Soup this coconut-creamed cauliflower soup is infused with aromatic spices like cardamom, cumin, coriander, and turmeric. So good, it's the only cauliflower soup you'll ever want to make. I have these ingredients too!

Sausage, Potato and Spinach Soup - A hearty, comforting soup that's so easy and simple to make, loaded with tons of fiber and flavor! 329.5 calories.

Sausage, Potato and Spinach Soup

Sausage, Potato and Spinach Soup - A hearty, comforting soup that's so easy and simple to make, loaded with tons of fiber and flavor! 329.5 calories.

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