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Superfood Salad! by iowagirleats: Quinoa, avocado, pomegranate, orange, black beans, corn, cilantro, onion and lemon vinaigrette. Great with chicken or shrimp. #Salad #Quinoa #Shrimp #iowagirleats

Good Life Eatsfrom Good Life Eats

Cucumber Feta Rolls

Great party appetizer: cucumber Feta Rolls by goodlifeeats #Cucumber_Rolls #Feta #goodlifeeats #Appetizers

Whole Foods Marketfrom Whole Foods Market

Shrimp and Cucumber Stuffed Avocados

Shrimp and cucumber stuffed avocado.....FABULOUS!!!!!

6 Detoxifying Food Groups. "Synthetic sweeteners, pesticides, hormones, antibiotics, preservatives, dyes, fillers, stabilizers, and other chemical concoctions found in our food are used to increase profits, not health."


The No-Equipment Workout

The No-Equipment Workout: Workouts:


The No-Equipment Workout

I think I'm going to have to try this exercise for core strengthening... adds difficulty to a normal plank. 3x10.