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  • Christina Lopez

    lose the last 10 pounds workout plan - 8 weeks

  • Carrie Mayer

    Lose the last 10 pounds printable work out

  • Joy Fetter

    Lose-the-last-10-pounds PRINTABLE WORKOUT! This is seriously my dream body!! Not too ripped and not too skinny, inspiration

  • Savannah Morris

    awesome, healthy body

  • Erika Edmundson

    Lose the Last 10 Pounds Printable Workout via my fit station #bikini #fitness

  • Kait Buchter

    Lose the last 10 pounds workout // Nice workout for when you don't have a lot to lose but would like more tone.

  • Shari Nettles

    How to Lose the last 10 pounds: Workout Routines!

Related Pins

Lose the Last 10 Pounds Printable Workout (Phase 2)!

Maybe I'll go... 1) Abs 2) Arms 3) Abs 4) Legs 5) Abs 6) Total Body 7) Abs Gotta work the core.

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

Shed pounds with these great tips to lose weight fast and easy: Cardio, tricep dips, plank twists, scissor kicks, abs. Find out more tips to lose weight here: tipstoloseweightg...

This workout may not require any weights, but make sure you have water handy! (A little gift to my readers who stick around through thick and thin. ilu guys.)

Don't stress about weight loss; it causes weight gain! The important thing is that you started! Now continue!

If you don’t have weights at home, you can still work out! now i just need to figure out what the heck some of these moves are... :)

1lb of fat is 3,500 calories? A deficit of 500 calories PER DAY amounts to a 1lb loss per week. Why is it so easy to put on and hard to take off......

Lose 10 pounds in 2 weeks workout - not so sure about that, but a good no equipment needed at home workout

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.