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Summer salsa 1 small onion, finely chopped 1 garlic clove, finely chopped 1 lime, zest & juice pinch of salt drizzle of olive oil 4 roma tomatoes, chopped 1/4 orange bell pepper, chopped 1/4 red bell pepper, chopped 1/4 yellow bell pepper, chopped 1 jalapeno, seeded & diced 1 c. black beans 1 c. frozen corn 1/2 c. chopped cilantro 1 c. frozen corn 1/2 c. chopped cilantro

from The Huffington Post

Veggie Crack

Often called "VEGGIE CRACK" this delicious Black Bean, Corn and Red Pepper Salad with Lime-Cilantro Vinaigrette is perfect for entertaining.

from Taste of Home

Spinach and Mushroom Smothered Chicken

Smothered Chicken w/Mushrooms and Spinach -- perfect dinner...low carbs! A little time-consuming, but delicious! I would even be happy to make the spinach & mushrooms & eat them together without the chicken! I will make this again. 3-22-14

from Sweet Life

Pico de Gallo

Pico de Gallo Ingredients 4 medium tomatoes, diced 1 small onion, diced 1/4 cup cilantro, chopped 2 jalapenos, diced (remove seeds for less heat) 1 lime, juiced Salt and fresh pepper to taste Instructions Combine all the ingredients, season with salt and pepper to taste. Place in fridge until ready to serve.

from Eatwell101

Spicy Garlic Shrimp and White Beans

Spicy Garlic Shrimp and White Beans—A comfort-food classic that makes any dinner feel special | eatwell101.com

Roasted carrots: Roast in the oven at 400 degrees for about 20 minutes with some seasoning and a little olive oil. Then drizzle with about 2 tablespoons of olive oil, 3 tablespoons of honey, and about 1 teaspoon of balsamic vinegar. Pop them back into the oven for about 5 more minutes to achieve sweet, salty, still slightly cruchy perfection!

Made this as a 4th of July side dish and it was one of the biggest hits of the night!!! Everyone loved it and ate it with their lunches and dinners for the next two days! Cowboy Caviar - looks like a good summer salad YUM!

from Veggie and the Beast

Creamy Roasted Garlic White Bean Soup

Creamy Roasted Garlic White Bean Soup - Thick and creamy soup made with leeks, roasted garlic, and navy beans - easy, flavorful, and dairy free!

from The Girl Who Ate Everything

Individual Seven-Layer Dips

Diese einzelnen Sieben-Schicht-Dips sind individuell portioniert taucht perfekt für Feste und Zusammenkünfte. Kein Double Dip hier! the-girl-who-ate-everything.com