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Try this ballerina workout by top fitness trainer Christine Bullock.

The Long & Lean Ballerina Workout by Christine Bullock

Legs are what you need to use when you want to run (from zombies, werewolves and vampires, for example) and they’re also kinda useful in everyday life because we still walk to get to places. This is a workout to help you make them strong and capable of performing at will.

Body Building Workouts

Legs are what you need to use when you want to run (from zombies, werewolves and vampires, for example) and they’re also kinda useful in everyday life because we still walk to get to places. This is a workout to help you make them strong and capable of performing at will.

Let’s create something a little leaner, stronger, and get rid of some of that extra “stuff’ on the outer edge that we don’t like so much! This workout gives you five great exercises that will tone and tighten your thighs. Then you will get five bonus high intensity cardio moves to help you shed fat.

5 Minutes To Leaner Legs

Let’s create something a little leaner, stronger, and get rid of some of that extra “stuff’ on the outer edge that we don’t like so much! This workout gives you five great exercises that will tone and tighten your thighs. Then you will get five bonus high intensity cardio moves to help you shed fat.

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Printable Workouts We Love

In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Weeklong Workout

Weeklong Workout

Been doing this for 3.5 weeks and I'm noticing an endurance improvement each week! :)  Yay!

Been doing this for 3.5 weeks and I'm noticing an endurance improvement each week! :) Yay!

Probably going to get lazy and not do this but I would like to... - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat

Probably going to get lazy and not do this but I would like to... - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat

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