Legs are what you need to use when you want to run (from zombies, werewolves and vampires, for example) and they’re also kinda useful in everyday life because we still walk to get to places. This is a workout to help you make them strong and capable of performing at will.
Let’s create something a little leaner, stronger, and get rid of some of that extra “stuff’ on the outer edge that we don’t like so much! This workout gives you five great exercises that will tone and tighten your thighs. Then you will get five bonus high intensity cardio moves to help you shed fat.
In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.
Been doing this for 3.5 weeks and I'm noticing an endurance improvement each week! :) Yay!