More to explore:
7-Day Summer Arms Challenge
these can be done in the water as part of an aerobic routine.
Sculpted Summer Arms
7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.
14 Day Toned Arms Challenge
Summer Butt Challenge
Take the 21-Day Summer Slimdown Challenge
Summer Arms Challenge skinnyms.com/...
Spend just a few minutes to tone up those strong arms.
21-Day Summer Slimdown Challenge