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  • Kendra Shipley

    the core challenge. new work out!!

  • Jeremiah Rutherford

    Weekly Challenge Core Workout | #fitness #ab challenge #workout #gym motivation


    The Core Challenge!! GREAT workout from TribeSports! Selina (609) 377-0520

  • Easten McNeill

    core workout #abs #workout #beauty #exercise

  • Angelica Ross

    The Core Challenge - an amazing workout to tone and tighten your core #workout #abs

  • Allyson Baisch

    Weekly Challenge Core Workout Challenge accepted!

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Need A Little Motivation? : theBERRY Would be a good challenge :]

Turn that tummy into rock-hard abs with this workout!

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Work your entire core (abs, pelvis, and back) with this beginner workout. This lady's website is amazing! She has a workout calendar for basic and beginner and also step by step directions on fitness routines. She even has uploaded educational videos on how to do each exercise! Amazing website!! Get fit!

These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess. - Imgur