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Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

10 Minute, Before Work, Butt Workout that everyone has time for!!

Sweet and Spicy Bacon Wrapped Chicken Tenders

Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.

Look Hotttt In Your Jeans! Get a flat stomach and a tight butt with these easy moves.

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

33 Cardio-Based Bodyweight Exercises

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

Lie facedown over a bench or padded stool with your legs hanging off the edge (a). Engage your abs and lift both legs until your body forms a straight line (b). Hold for 5 seconds, then lower slowly. That's 1 rep; do 10 to 15.

Prone Hip Extension

Lie facedown over a bench or padded stool with your legs hanging off the edge (a). Engage your abs and lift both legs until your body forms a straight line (b). Hold for 5 seconds, then lower slowly. That's 1 rep; do 10 to 15.

"@Be Fit Motivation: Sexy leg workout #MarathonPitstop #fitfam #running pic.twitter.com/LULMOJ4hYL"  Sort of running related...

Fitness Motivation on

"@Be Fit Motivation: Sexy leg workout #MarathonPitstop #fitfam #running pic.twitter.com/LULMOJ4hYL" Sort of running related...

Short Exercises to Burn 200 Calories

10 Exercises That Burn 200 Calories in Under 3 Minutes

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