More to explore:
Weight Loss Inspiration
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Types Of Stretches That Improve Different Parts Of Your Body…
Build a KILLER, drop-dead body with these 10 high-intensity exercises
My motivation...instead of a victoria secret's model...strong is the new skinny..and this is the body i want!
Your Gym Cheat Sheet
My goal= "To get in the best shape of my life in 2012!" Things that motivate me to keep going... 50 pounds and counting!! To INSANITY and back.... mmorris.webs.com or www.facebook.com/...
powerful diagram re: how stress affects body.
DIY Body Wrap... lose up to 1-2 inches a night! Perfect for someone who wants to lose a few before a big event!
Pair this with a cardio workout and you've got a fantastic total body experience. (meaning you'll be experiencing all those muscle aches you love so much all over!!)
Body after baby. This is actually quite brilliant because it uses your post-baby body's natural abilities. Protein & veggies are great advice because you can keep up your milk supply on them. Bravo, whoever came up with this!
Improve your Health! Find out the correct portion sizes to use. Healthy eating + working out = WIN!
smilingchaos: Please, reblog this! In a world of EDs, thinspirations, self-harming people and where most people don’t feel good inside of their bodies, This has to be a constant reminder!
Water, Dehydration and You | Year Zero Survival – Premium Survival Gear, Disaster Preparedness, Emergency Kits