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    Get ready to whip off your cover-up: This workout, created exclusively for Women's Health by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines fat-burning cardio with moves that target your entire core rather than individual muscles (wouldn't it be great if there w...

    tight stomach in just 6 weeks without doing a single crunch

    • Elise Klingaman

      Flatten Your Belly with This Killer Ab Workout | I prefer workouts that don't require any special equipment (even when working out, I'm lazy) and really really need to work on my core, so I might actually do this one.

    • Eliza Simone B

      Flatten Your Belly with This Killer Ab Workout | Women's Health Magazine Get a flat belly!!


      #Health and #Fitnesss – #WeightLoss

    • Karen Heger

      Flatten Your Belly with This Killer Ab Workout - WomensHealth

    • Pennie Louvier

      killer ab workout! (womens health) #workouts

    • Alexis Ronaye

      flat belly workout - women's health magazine

    • Lee Ridens

      flat belly - killer ab workout

    • Meghan Gee

      Flat stomach work out

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    Flat Stomach

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    Workouts To Lose Belly Flab: Here are some effective exercises to flatten out the fat belly.

    Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

    try asap

    If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    5 Rules to Achieve a Flat Tummy

    Workout tank

    lose the excuses! they don't get you any closer to your goals

    Stay in style while you step up your ab workout.

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

    A new 12 min. workout everyday

    Flat abs are made in the gym—AND the kitchen. Use our workout tips and eating strategies to get a flatter stomach in 30 days!

    Ab workouts

    Good ab workouts!

    10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

    Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine