Discover and save creative ideas
    Visit site
    • California Tan

      Benefits Of Drinking Warm Lemon Water Start the day out with a mug of warm water and the juice of half a lemon. It's so simple and the benefits are just too good to ignore. Warm water with lemon: 1. Boosts you're immune system Lemons are h igh in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure. 2. Balances pH Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they're alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health. 3. Helps with weight loss Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it's easier to make the best choices for myself the rest of the day. 4. Aids digestion The warm water serves to stimulate the gastrointestinal tract and peristalsis梩he waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. 5. Acts as a gentle, natural diuretic Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy. 6. Clears skin The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. 7. Hydrates the lymph system —

    • Dawn Watson Burks

      Why You Should Drink Warm Water & Lemon #weightloss #skin #immune #water #health #wellness

    • Jacqueline Steimel

      Health Benefits of Drinking Warm Lemon Water Every Morning

    Related Pins

    5 health benefits of drinking lemon water

    19 Remedies Using Hot Lemon Water & Ginger- this super remedy will soothe a upset stomach, clear a throat infection and lower blood pressure.

    Benefits of Drinking Warm Lemon Water Every Morning

    Razones para tomar agua y limon por la mañanaEquilibra el pH - El limón es un alimento ácido, pero una vez metabolizados, se vuelve alcalino.La la, álcalis ayudar a mantener el oxígeno en la sangre a un nivel de pH seguro, y esto ayuda a nuestro cuerpo a curarse, asimilar nutrientes y combatir las enfermedades no deseadas. Mantiene la piel clara y radiante.Alienta al hígado para que produzca bilis.Le ayuda a bajar de peso.Ayuda a controlar el hábito del café