Black Raspberries are an exceptional berry that contain a powerful antioxidant known as ellagic acid. Ellagic acid is a potent anti-cancer, anti-tumor, anti-viral, and anti-bacterial compound. Due to their high concentration of ellagic acid, black raspberries have the potential to aid in the prevention of several forms of cancer including esophageal, colon, breast, lung, skin, and prostate cancer.
Artichokes are a top antioxidant-rich vegetable that is high in fiber and low in fat making them an ideal weight loss food. Artichokes are also a natural diuretic which means they are able to help flush the body of edema and reduce bloating and overall water retention. They are a good source of folic acid, vitamin C, vitamin K, B-complex, potassium, copper, iron, and antioxidants such as anthocyanins, quercertin, rutin, cynarin, luteolin and silymarin.