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This ballet-based workout will have you looking long and lean in no time. - Shape.com

Charlize Theron's Ballet-Based Total-Body Workout

Raise the "barre" on your workout with a playlist that draws on as many styles and tempos as the exercises do.

10 Songs to Match Any Barre Workout

Tone all of your muscles with this ballet-inspired workout-some of these are a little complicated, but looks like a good workout.

5 Ways to Get A Badass Ballet Body

Tone your entire midsection--without doing a single crunch! | via @SparkPeople

Our streaming online videos bring exercise, cooking, and healthy living to life!

Love the popular ballet barre workout? This at home version is a great way to get your fitness on even when you can't make it to class!

Ballet Barre Workout at Home

7 Best and Easy Ways To Become A Runner — Even If You Hate It

Do This In The Morning Every Day - The Five Minute Total Body Workout - Urban Gyal

If you want a sensual, toned body here is an amazing start or maintainer. This is the absolute BEST 5 minute total body workout designed for women.

Génial! De beaux exercices pour perdre le petit gras de bingo sous les bras.

Triceps Workout

Lose the Lunch-Lady Arms: Triceps Workout - Toned arms are always fashionable, so it is time to say adios to jiggly triceps. Here are five effective exercises for toning the back of your arms.

Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

20 minute workouts to help you lose weight fast

This is awesome! Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

How hormones affect weight loss and how to reset hormones to lose weight fast | http://avocadu.com/how-hormones-affect-weight-loss/

How Hormones Affect Weight Loss + How to Reset

Diet Plans To Lose Weight : How hormones affect weight loss and how to reset hormones to lose weight fast

The Workout You Need to Do If You Sit All Day

The Workout You Need to Do If You Sit All Day

If you sit all day, you need this workout. These six moves will help you stretch and strengthen for better posture if you spend most of the day sitting.

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Get a lean body like a ballerina! Natalie Portman used these ballet exercises to get long, lean muscles for her role in Black Swan.

PROBLEM: Saddlebags  SOLUTION: Side Kick and Horse Stance  If you carry your excess body fat in your hips and thighs, you're not alone! Saddlebags are a common complaint among women everywhere. This move helps strengthen your hips and thigh muscles, improves your balance and coordination, and keeps your heart rate up so you'll burn more calories and slim down faster.

Top 10 Moves to Tone Your Trouble Zones

PROBLEM: Saddlebags SOLUTION: Side Kick and Horse Stance: This move helps strengthen your hips and thigh muscles, improves your balance and coordination, and keeps your heart rate up so you'll burn more calories and slim down faster.

Ditch the excuses and the extra weight by trying these calorie-burning tips!  | Posted By: NewHowToLoseBellyFat.com

16 Easy Ways To Burn More Calories Now

.5 tips to build lean muscle = burn fat and gain muscle. What and when you should eat, how to workout, and how to rest to recover properly for maximum gains.

5 tips to build lean muscle = burn fat and gain muscle. What and when you should eat, how to workout, and how to rest to recover properly for maximum gains.

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