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from Fit Girl's Diary

Do We Need Whey? - Protein Powder And Girls

I can get there...I absolutely love her back - especially her lower back. It is stunningly beautiful! I CAN GET THERE!

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

This is a comprehensive article of a fitness plan, including explanations for why weight lifting is important and what kind of nutrition you need to get the best results.

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them