Note: does not have to be cayenne pepper--the stuff that makes cayenne pepper work for losing weight is found in spicy peppers period. Also, add turmeric to this. It not only helps with weight loss, it evidently has several health benefits.
Food List for Weight Loss Posted on October 23, 2012 by PositiveMed Team Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of answers! All the foods you can eat and how many days in a week you can do it. This is such a gift for meal planning!