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The 15-Minute Armed for Summer Workout

Arm Workout: Armed For Summer from Women's Health (circuit) got to rid myself of those "bingo arms"

Great under arm flab workout!

Look Like Brooke: Brooke Burke's Workout

Atlas Targets shoulders, triceps Stand with feet shoulder-width apart, holding a to dumbbell in each hand, palms up, with elbows bent by ribs and forearms pointing diagonally up out to sides. do 20 reps 4 sets today

totally doing this a few times a week.. the kettle bells are just sitting in the other room waiting to be used!

Windmill

Kettle ball 8 different moves, repeat the circuit three times. I did jumping jacks in between to get my heart rate up more. I really need a kettlebell!

Tone your arms in 3 moves, by Tracy Anderson. I do arm circle and the guys always make fun of me saying that, that doesnt do anything. I learned it from Richard Simmons so I thought maybe they were right but now... Bam I have proof, real trainers do it too LOL

Tone Your Arms in 3 Moves

Beginner: Arm Circle These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.

15-Minute Arm Workout: Armed For Summer http://www.womenshealthmag.com/fitness/sexy-arms-for-summer

15-Minute Arm Workout: Armed For Summer

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. diy-life

Reverse Bulky Thighs - Yes! For Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day.

Stand Up For Flat Abs - four moves, no crunches!  I think I can handle this!!

Stand Up for Flat Abs

10-Minute Workout For Tank-Top Arms

10-Minute Workout For Tank-Top Arms

Five Moves to a Firm Butt: try this to work your butt, lower back, abs, and hamstrings #SelfMagazine

Bridal Bootcamp: Five Moves to a Firm Butt

Rear Raiser: Works: Butt, Lower Back, Abs, Hamstrings Start in a plank with forearms on ball, hands clasped. Slowly lift right leg as high as you can (as shown).

Arms, Abs, & Butt!  Top 3 Skinny Ms. Challenges!

Fitness Challenge Arms, Abs and Butt

Carrie's leg workout. I've heard from several people that this is amazing!.

Thinner Thigh Exercise fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises exercise pictures workout pictures thigh thighs - Fit is a way of life

Karen Pearson/Fitness Magazine  10 minute arm workout

Jiggle proof your arms in 10 minutes - 5 Quick Arm Exercises -- Kathy Smith's Arm Workout

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