Metabolism Boosting Detox drink. Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon- 1 Apple thinly sliced 1 Cinnamon Stick Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick, cover with ice about 1/2 way through then with water. Place in the fridge for 10 minutes before serving. Try to go a whole week drinking only this (ditch the booze and coffee) and you will feel fabulous!!