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The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!

POPSUGAR Fitnessfrom POPSUGAR Fitness


*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Fitness Magazinefrom Fitness Magazine

Our Top 8 Stability Ball Exercises

8 Ab workouts with stability ball

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Butt workout- this is the most legit workout website

Shape Magazinefrom Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Women's Healthfrom Women's Health


15 Minute Arm Workout

Fitness Magazinefrom Fitness Magazine

Fight the Flab: The Animal Flow Workout

About This Workout Fight the Flab: The Animal Flow Workout

YouBeautyfrom YouBeauty

The Brazilian Butt Lift Workout

The Great Butt Workout

Fitness Magazinefrom Fitness Magazine

Our Top 10 Thigh Exercises

Top 10 exercises for thinner thighs

Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

full body workout in the pool. feels like play but burns tons of calories.


The Insanity Workout: 20 Minutes to Totally Toned

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Like these workouts in this little section :-)

Women's Healthfrom Women's Health

Sculpt a Better Butt

Booty workouts


Lower Body Shred Workout is an intense 14 minute power workout that is designed to shape the lower half by targeting all of the muscles of the hips, thighs, legs, buns, and abdominals

POPSUGAR Fitnessfrom POPSUGAR Fitness

Firm Your Butt in 6 Moves

Bum workout