I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
DIY:: this is the best foot softening, detoxifying foot soak ever!! Fill a large bowl with warm water and add 1 cup apple cider vinegar with 1 cup Epsom salt. Soak your feet for 10-15 minutes, rinse and lightly scrub with pumice stone. Then say hello to gorgeous feet :)