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  • Danyé Levi

    Black Women Do Workout 24 Day AB Challenge | an excellent ab workout challenge called brazen fit 24 day ab workout ...

  • Cynthia Bilyeu

    Brazen Fit 24- Day Challenge

  • Kay Martinez

    Found this challenge on Pinterest. For anyone who doesn't have Pinterest, you should try it out and follow some fitness plan boards :) Anyway, I am still stuck at 255 - but that was expected since I had company staying with me from out of state. I usualy would have gained a few pounds with so many friends around all week - but I managed to keep my food intake under control! And I even got a work out in yesterday. Hopefully this ab challenge will get me past this plateau ! Starting now! #weilos

  • Janice Fairtrough

    Abs On Fire Printable!! #AbsWorkouts

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Abs Workout: I can't do yoga here, but I can do this in my small room.

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Love this! Great way to get your heart pumping and your abs shaking! =) Goal: Punta Cana April 3013!

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

saturday Get my legs ready for all that walking!!! Want to really tone your legs without going to the gym? Then run through this list twice, see how you feel, and if possible push through the pain along with fatigue and go through it one more time

Because I see their eyes glaze over when I say "diet, exercise, lifestyle change". All people want to hear is that I took a magical pill once daily and lost 38lbs in 3 days :(

4 Simple Moves for Flat Abs! | Health.com

Flat tummy diet, yum!! Breakfast: 300 Mid-morning snack: 120 Lunch: 350 Dinner: 500 Dessert: 100 Snacks: 130