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  • Danyé Levi

    Black Women Do Workout 24 Day AB Challenge | an excellent ab workout challenge called brazen fit 24 day ab workout ...

  • Cynthia Bilyeu

    Brazen Fit 24- Day Challenge

  • Kay Martinez

    Found this challenge on Pinterest. For anyone who doesn't have Pinterest, you should try it out and follow some fitness plan boards :) Anyway, I am still stuck at 255 - but that was expected since I had company staying with me from out of state. I usualy would have gained a few pounds with so many friends around all week - but I managed to keep my food intake under control! And I even got a work out in yesterday. Hopefully this ab challenge will get me past this plateau ! Starting now! #weilos

  • Janice Fairtrough

    Abs On Fire Printable!! #AbsWorkouts

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Abs Workout: I can't do yoga here, but I can do this in my small room. Try It How Can You Start Free Internet Email Marketing System Click Join Now;

Love this! Great way to get your heart pumping and your abs shaking! =) Goal: Punta Cana April 3013!

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

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Because I see their eyes glaze over when I say "diet, exercise, lifestyle change". All people want to hear is that I took a magical pill once daily and lost 38lbs in 3 days :(

4 Simple Moves for Flat Abs! |

Flat tummy diet, yum!! Breakfast: 300 Mid-morning snack: 120 Lunch: 350 Dinner: 500 Dessert: 100 Snacks: 130