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  • Tracey

    smaller thighs workout

  • Katherine Talley

    7 moves to stronger, thinner thighs

  • donna robinson

    Slimmer Thighs in 7 Days. We Swear It's Possible! Inner Thigh Workout for Women – Top Exercises for Thigh Gap. Full Workout Video at

  • Dawn

    How to get smaller thighs in 1 week. #fitness #exercise

  • Erin O'Brien

    Inner thigh exercise- It's almost bathing suit season!

  • Ruth King

    How to get slimmer thighs in 1 week

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Home workout to blast belly fat

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Frog- Lie on back with arms relaxed on the ground. Slowly bend knees towardschest, drawing abs in. Flex feet and turn knees out to the sides; heels touching. Press legs out, widening them at a 45-degree angle. With both legs extended and turned outward, squeeze the backs of knees together (inner thighs). Bend knees back in, maintaining the same 45-degree line on the way back.Repeat this movement 15 times. #legs #thighs #workout

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

Thigh toning workout - that I could still do while pregnant!

12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)


blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here. Have fun and remember to TRAIN LIKE A BEAST TO LOOK LIKE A BEAUTY! ♥ Cassey