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  • Simone Grande

    Orange before workout = less muscle soreness and keep u hydrated. Too bad I never work out. Ha

  • Elise Garrison

    I did not know this.. #health #fitness #workout #weightloss

  • Kathleen Higgins

    Orange before workout = less muscle soreness and keep u hydrated Get a FREE fitness plan at my health and fitness blog at #health #healthy #hydrated #soreness

  • Cydni Hudson

    It may very well be true. I've been eating oranges before workouts for a couple weeks now, and there have definitely been days when I have sore muscles. But I've been working really freaking hard, and there have been as many days that I felt like my muscles should hurt more, based on what I did and how it felt at the time. So I'm calling this one plausible, based on non-scientific, anecdotal evidence.

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This is a killer abs workout you can do while sitting down anywhere. If you are at the office and have an office chair with wheels you might want to be careful so you don’t fall over. Position yourself on the edge of the chair and grab hold of the seat just under your legs. Do the crunches by lifting yourself from the seat and bring the knees to your chest.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Need to avoid wrist pain during yoga? Here's how! Visit to get all the yoga and Pilates equipment you need.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun


Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Another quick workout to get your heart pumping.

The focus on building back and shoulder muscles is often lost in the hyper focus on leg speed and strength, but after years of hard contact & speed skating stance, you'll need them to be strong to keep neck, shoulder, and back injuries at bay. Back pain during endurance drills is because the muscles are *over stretched* due to good derby form. Make them strong, and the pain will stop. :D // Derby

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do