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  • Simone Grande

    Orange before workout = less muscle soreness and keep u hydrated. Too bad I never work out. Ha

  • Elise Garrison

    I did not know this.. #health #fitness #workout #weightloss

  • Kathleen Higgins

    Orange before workout = less muscle soreness and keep u hydrated Get a FREE fitness plan at my health and fitness blog at www.custombodz.com #health #healthy #hydrated #soreness

  • Cydni Hudson

    It may very well be true. I've been eating oranges before workouts for a couple weeks now, and there have definitely been days when I have sore muscles. But I've been working really freaking hard, and there have been as many days that I felt like my muscles should hurt more, based on what I did and how it felt at the time. So I'm calling this one plausible, based on non-scientific, anecdotal evidence.

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Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do