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hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

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Nat's comment: I dont even know what to say about what I just read. It's definitely a great read. (Original comment) Amazing blog on weight loss! This girl lost 135 lbs and has kept it off for 5 years. There are also yummy recipes to check out here.

6 weeks before and after photo and amazing results! Eat clean, train dirty, be healthy! loosing weight the easy way and I couldn't be happier.

A blog focused on before and after pics and their inspiring stories. If they can do it, so can I!

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Easy tips for The Zone Diet: I tried pre-making my meals but then I would feel guilty when I wasn’t in the mood for whatever I was “supposed” to eat that day. So I make a lot of basic food at the beginning of the week like chicken and hardboiled eggs and then I hardly have an excuse because the hard-to-cook parts are already made and I just have to add a few quick veggies and some sauce or spices into the equation.

Before and After Weight Loss Photo and How She Did It

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Fit Chicks

Common names for Muscle Groups

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Healthy full-fruit popsicles.