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    • Nicole Roberts

      Use this, Not that list for healthier cooking... I need to write these down and post on my fridge!! healthy substitutions EX: fat free evap milk for heavy cream. Lots of other swaps here too!

    • David & Charlene Wilson

      Use this, Not that list for healthier cooking substitutions. EX: fat free evap milk for heavy cream. Lots of other swaps here too!

    • Belinda Carson

      15 Easy Healthy Recipe Substitutions for healthier cooking... I need to write these down and post on my fridge!! EX: fat free evap milk for heavy cream. Lots of other swaps here too!

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    Use Marshmallow Creme, Not Butter ~ Best Used for Frosting... Why substitute? One serving of marshmallow creme has no fat or cholesterol, compared with the 11.5 grams of fat and 31 mg of cholesterol in one serving of butter. Using the marshmallow creme will also give your frosting a sweetened taste and thicker consistency. *Note: The marshmallow creme will significantly sweeten the recipe. Add the creme gradually and taste it as you go. You may not need the entire measurement of creme

    Baby prunes are a healthy alternative when a brownie or dark quick bread recipe calls for butter.

    Great information to have for those trying to eat a little healthier.

    When your recipe calls for whole milk, use fat-free (skim) or low-fat milk. Best used for: beverages, sauces & baked goods

    handy little cooking substitutions - if the graphics weren't quite so tacky i might have printed it out and stuck it on the fridge. instead i'll just pin it to my virtual memory board.

    Healthy recipe substitutions. *they're not all Paleo*

    Healthy Recipe Substitutions: Baking Infographic via Greatist

    Healthy Recipe Substitutions: Baking Infographic

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