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mindbodygreenfrom mindbodygreen

How Yoga Is a Foundation for Positive Body Image


This quote is pure truth.  I say this to myself almost daily.  A year from now, you will wish you had started today.

The only person you should strive to be better than is the person you were yesterday. Love yourself while loving others for who they are as well

We only have one body. Love the one you're in! This is the process for making the body and its needs more important than "being skinny." Inside beauty manifesting outward.

Saying yes to happiness means learning to say no to things and people that stress you out

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

So true!!! I've lost 7lbs in one week, the possibilities are endless

The Lovely Lifestylefrom The Lovely Lifestyle

30 before 30

You got this. #FitFluential

Flexible enough to adapt to any circumstance or situation to attain the goal, as the only thing that really changes, is time. There are always more than three points, allowing many routes, even in 2D.

Definitely something I'm working on...not just in the classroom, but in all areas of my life. It's not how I say's what I say that's important. I can yell all I want but you're not always going to hear me.

Make the choice to make the change! Sign up for our complimentary call this month on how to Change Your Mind, Change Your Body: The Truth About Your Weight Loss Identity and How it Affects Your Weight Loss.