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The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains. This sort of guideline is used in acupuncture and other holistic therapies.

@Roxanne R. Falappino-Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...

Women's Healthfrom Women's Health

Workout Program: Total-Body Transformation

3 month total-body transformation workout program.

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Fitness Routines to Work Your Entire Body Fast

10 Fitness Routines to Work Your Entire Body #Workout Exercises|

Fitness Magazinefrom Fitness Magazine

Get a Bikini Body in 4 Weeks

Bikini Body in 4 Weeks. I'm going to try some of these exercises...

Fitness Magazinefrom Fitness Magazine

4 Weeks to Gorgeous Abs Workout

4 weeks to GORGEOUS Abs