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The Superfast Total-Body Workout from our 15-Minute fitness center

The Total-Body Workout You HAVE To Try

15 minute Total Body Workout. Printable version here...

DAY 29: One Minute Per Exercise Total Body Workout

A lot of burpees here: 15 minute Total Body Workout – 15/1 Cardio and Strength | Megan Fox this is our next workout! Since I know how much you love burpees :)

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!

-scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...