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    the drop 10 workout

    Don't have much time, but need to get in a workout? Check out this total body workout!

    This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

    FULL BODY workout

    At home workout

    5-Minute Workout to Reshape Your Body | The Dr. Oz Show

    5-4-3-2-1 Workout

    Total Body #Workout with a Resistance Band.

    All over body workout...would make an ok hotel/vacay session

    Bikini Body

    Total-Body Circuit Workout...looks hard = perfect!

    5 Day Total Body Workout

    Ideas for Workouts

    Full body workout

    Printable workouts

    Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

    Total body workout

    HITT treadmill workout exercise-they say even 20 minutes of a Hitt exercise twice a week is really good!