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Stress Less, Weigh Less

Stress Less, Weigh Less: Cortisol boosts belly fat and makes us crave fats and sweets. Let yourself relax and the pounds will fall right off.

from YouBeauty

8 Exercises to Get Rid of Back Fat

Lie on your stomach on the floor, or balance on a physio ball, holding 3-pound dumbbells in each hand. Engage your back and lift the chest a little. Then, move arms up and out into a T position, release, move into a Y position, release, and then move them into an I, arms touching out straight above your head. This is a great one for the rear delt, which is an important posture muscle, Stokes notes. Most people are very weak here, so use a super-light weight for this one.


Qsymia: Weight-Loss Miracle in a Bottle?

Qsymia: Weight-Loss Miracle in a Bottle? The F.D.A. approved the obesity drug Qsymia. Will it be the Great Wide Hope—or are we swallowing another bitter pill?